Weekly Schedule
In Person
Mondays and Wednesdays
10:15 am - 12 pm
Level 1 -3
Rates: $100 for a series of 4 sessions, within a calendar month, $35 for drop in’s.
Private location, Westside Santa Cruz. By invitation only. Contact Mitra.
Mitra: 831.334.8568 or mitrayoga@yahoo.com
Tuesdays
5:00 pm - 6:30 pm
Level 1 -3
Rates: $100 for a series of 4 sessions, within a calendar month, $35 for drop in’s.
Yoga Center Santa Cruz
1620 Seabright Ave., Santa Cruz, CA
Online
Mondays and Wednesdays
5:30 pm to 7 pm
Level 2 - 5
Rates: $100 for a series of 4 sessions, within a calendar month, $35 for drop in’s.
Via Zoom Meeting ID: 893 1567 8484 Passcode: 994756
Private
Yoga location can be agreed to with Mitra directly. Please call to share your goals and needs for a very personalized instruction, completely focused on your well being.
Rates: To be determined and meditated on.
Payments are accepted in Cash, Check or via Mitra’s VENMO (@Mitra-Tredway).
“You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.”
― B.K.S. Iyengar, Light on Life