Weekly Schedule
In Person
Mondays and Wednesdays
10:15 am - 12 pm
Level 1 -3
Rates: $100 for a series of 4 sessions, within a calendar month, $35 for drop in’s.
Private location, Westside Santa Cruz. By invitation only. Contact Mitra.
Mitra: 831.334.8568 or mitrayoga@yahoo.com
Tuesdays
5:00 pm - 6:45 pm
Starting September 1, 2026
Beginner’s Series: Five weeks / one session per week, starting
September 1 through September 29.
Rates: $120 for the beginner series of 5 sessions
$30 for single session.
In October 2026 rates resume to $100 for a series of 4 sessions, within a calendar month, $30 for drop in’s.
Yoga Center Santa Cruz
1620 Seabright Ave., Santa Cruz, CA
www.yogacentersantacruz.com/schedule
Sundays
4:30 pm - 5:45 pm
September 13, 2026 & September 27, 2026
Level 1 - 3
Rates: $30 for each session.
Yoga Center Santa Cruz
1620 Seabright Ave., Santa Cruz, CA
New! Intensive Workshop Friday, Saturday & Sunday
October 23, 2026 4:30 pm -6:30 pm
October 24, 2026 10:00 am - 12:00 pm / 3:30 pm - 5:30 pm
October 25, 2026 10:00 am - 12:00 pm
Level 1 - 3
Rates: $135 for the complete workshop (4 sessions), $40 for single session
Private location, Westside Santa Cruz. By invitation only. Contact Mitra.
Mitra: 831.334.8568 or mitrayoga@yahoo.com
Online
Mondays and Wednesdays
5:30 pm to 7 pm
Level 2 - 5
Rates: $100 for a series of 4 sessions, within a calendar month, $35 for drop in’s.
Via Zoom Meeting ID: 893 1567 8484 Passcode: 994756
Private
Yoga location can be agreed to with Mitra directly. Please call to share your goals and needs for a very personalized instruction, completely focused on your well being.
Rates: To be determined and meditated on.
Payments are accepted in Cash, Check or via Mitra’s VENMO (@Mitra-Tredway).
“You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.”
― B.K.S. Iyengar, Light on Life