Mitra Tredway is a yoga instructor based in Albuquerque, New Mexico. She teaches regular yoga classes there and in many other places throughout the world.

To contact Mitra or email mitrayoga@yahoo.com.

There is a new flyer for the November Aptos workshop, including some options to attend just part of the weekend.

There is a new retreat in Mexico November 28 through December 5.

There is a new flyer for the January trip to India. It includes reservation and pricing information.